Filled with stinging nettle, chives and cheese, this 6-egg omelet makes a an excellent breakfast served with fresh fruit and cream, or a simple lunch when paired with a salad and crusty slice of no-knead sourdough bread. It’s simple to make and you could be sipping on it in less than two weeks from when you harvested your nettles! This recipe for Steamed Nettles with Toasted Sesame Seeds and Chives is easy to make. A lot of grocery stores and pharmacies now sell herbal allergy-aid remedies with nettle as one of the potent ingredients. Stinging nettle leaves are loaded in nutrients, and I mean loaded. Add a swirl of cream to highlight the nutty flavor in there too. Slurping stinging nettles soup is like eating a bowlful of springtime. You could serve this along side sweet brown rice and a piece of seared fish or tofu, or toss with soba noodles, or simply eat a bowlful of it, like I do. This is awesome! However, after undergoing a few stings to my hand, it actually wasn’t as bad as I thought and was only uncomfortable for a few hours. My online foraging course is a great way to learn about wild edible and medicinal plants! This is the stuff of tropical dreams that’s reminiscent of a warm night on a beach with my toes buried in the sand. Parks can be ok, but best to go to areas where there isn’t a lot of human or pet traffic. Remember, when cooking with nettles, you always want to blanch them first to tame their sting. The Spruce Eats uses cookies to provide you with a great user experience. To support our efforts please browse our store (books with medicinal info, etc.). 1 clove garlic, minced. It’s delicious and perfect for a hot day! Don't let its sting scare you away, the stinging nettle packs a powerful nutritional punch, and is a great addition to smoothies like this foraged, tropical stinging nettle smoothie. They also help support … Stinging nettle, or Urtica dioica , is a common plant that grows in the United States, Canada, and Europe. Get daily tips and expert advice to help you take your cooking skills to the next level. Here are 6 evidence-based benefits of stinging nettle. 1 cup washed and dried nettle leaves. It leaves me feeling healthy and energized. How to make nettle powder--so easy! Stinging Nettle Pesto makes a tasty spread on bread or crackers, a delicious dip for fresh veggies, or a sauce for pasta. You can also fill capsules with the powder and take them orally to relieve congestion, sneezing, and itching that can occur with hay fever. ), you’ll be foraging for stinging nettle, an extremely nutritious wild plant that can be used medicinally to relieve what ails you. Nettle is high in vitamins A, B complex, C, and K while also serves as a valuable source of potassium, silica, iron and calcium. Nettle & Lemon Cake with Lemon Icing & Blackberries, Steamed Nettles with Toasted Sesame Seeds & Chive Blossoms, Stinging Nettle Fizzy Clay Facial Cleanser, Strawberry Honey Butter: Homemade Preserves ». Not only is it highly nutritious (rich in Vitamin A, C, D, K, iron, calcium and protein), it’s also delicious, versatile, easy to recognize, and free. This delicious creamy nettle soup perfect way to entice a reluctant diner to eat foraged foods! The good news is that once nettle is cooked, steamed, blanched or dried the stinging compound completely goes away. This nettles congee recipe combines east and west and is a great example for how to use stinging nettles. https://www.growforagecookferment.com/stinging-nettle-recipes https://www.thespruceeats.com/favorite-stinging-nettles-recipes-2217543 Or, use it raw and make a pesto (mashing/muddling the fresh, nettle will kill the sting.) (Reserve the water for drinking or watering plants.) Instead of mowing down your nettle patch, try using them in your cooking! I’ve been taking stinging nettle capsules for years. Please see my Privacy Policy. Look no further than this gorgeous nettle and lemon cake with lemon icing and blackberries. Your email address will not be published. Quickly saute stinging nettles in minutes. Stinging nettle tea or juice might be a … There are many amazing and unique ways to use nettle. I’ve picked the nettle chocolate combination for the colour, not really knowing whether it would work, but the flavours! Creamy Nettle Rice Bake Recipe Ingredients: 1 Tablespoon olive oil. Since it keeps its bright green color after cooking, it makes a beautiful and healthful pasta. It’s a sauce, a flavoring and a taste of the wild that you can forage in woods and meadows. A fizzy clay facial cleanser made with nettle powder is an effective remedy to treating hormonal acne and removing built up oils on the skin. It’s earthy and flavorful and very healing. With a little planning ahead and safety precautions in place (I’m talking about gloves here! For more in-depth information (e.g. Nettles, also known as Stinging Nettles, are delicious and versatile wild plants. Or try this gluten free nettle leaf and cheddar tart! See more ideas about Nettle recipes, Stinging nettle, Nettle. Stinging nettle risotto rocks. It’s superb warm from the oven, but equally good cold, as part of a spring picnic perhaps. You can use the same crepes for a hearty dinner or a light dessert or breakfast. It’s hard to get this nettle ravioli or homemade nettle pasta recipe wrong. What a great way to create less waste! Maybe try and join some local foraging groups for more ideas! Because of stinging nettle’s anti-inflammatory qualities, it’s also extremely useful for seasonal allergy relief! It makes you feel like you are full of sunshine turned to green energy. That would be nettle butter, of course! You can still taste the nettles but in a most pleasing way. Picking stinging nettle and using it in various recipes is well worth the effort. Get even fancier with this nettle tortelli in mushroom broth, or this amazing sounding nettle gnocchi! These lemon and stinging nettle cupcakes are not only a pretty shade of green, but have a light lemony zing to them. Make it when nettles show up at the farmers markets in the Spring. Beyond the medicinal uses, stinging nettle is full of vital nutrition. These large dumplings are flavoured with wild herbs and nettles.”. A nettle cordial requires nettle tea, like the nettle-ade above, but is steeped for 24 hours to extract the maximum amount of nutrients and has wild ginger added as an extra medicinal bonus. Stinging Nettle Recipes Almost everyone has had some encounter with stinging nettle, usually in the form of painful contact with its leaves. Stinging nettle acts similarly to dandelion leaf, promoting the elimination of uric acid from joints with an alkalizing diuretic activity. Nettle … Nettle Crisps are cheap and simple to make, delicious and incredibly healthy! Nettle can be dried and prepared as a tea/infusion or encapsulate, or tincture fresh. What goes best with fresh seafood? Mints are everywhere, but nettles not so much. Dabbing brewed nettle tea turned toner onto your skin has been shown to be successful in aiding those problematic areas. Nordic pancakes are similar to French crêpes in size and texture. Or try these raw chocolate cupcakes with nettle icing! And indeed, stinging nettle leaf uses are many and plentiful, offering a wonderful herbal resource for families. Also thanks for the last newsletter which has superb ideas to use herbs/flowers. One of the best ways to utilize the benefits of nettle is to make a nourishing nettle infusion. https://www.wolfcollege.com/stinging-nettle-harvesting-processing-and-recipes Stinging nettle leaves and flowers can be dried, and the dried leaves can be steeped and made into a tea. Hi Mary, I live in southern Oregon so I don’t do a whole lot of foraging in the Portland area, but I know people that do. Check out all those flaky layers! Now that’s a cupcake I gotta try. Stinging nettle is used for diabetes and osteoarthritis. Protein, magnesium, potassium, iron, calcium, and a multitude of vitamins, just to name a few. I can’t wait to try all of these! Your email address will not be published. I share information on foraging and wildcrafting, fermenting and preserving, cooking whole foods from scratch, permaculture gardening, and making herbal products. A few favorite examples of how to use stinging nettles like spinach include spinach lasagna and spinach rice pilaf. This delicate Nettle Leaf and Cheddar Tart makes the most of the first of spring’s nettles luxuriously mixed with a good cheddar to make a glorious tart in beautiful flaky pastry. One of my absolute favourite ways to enjoy wild stinging nettles is in pancakes. What to Forage in Fall: 30+ Edible and Medicinal Plants and Mushrooms, How to Make Soap For Beginners + Calendula Soap Recipe, Homemade Deodorant Recipe with Lavender and Sage, How to Make a Gallon of Mead: A Simple Mead Recipe. Cooked Nettle The common nettle or Stinging Nettle (Urtica dioica and the closely related Urtica urens) has been used as a medicinal plant for centuries. Instead of discarding them, give them a second life in this stinging nettle fruit leather recipe with apple and pear. It is traditionally made with spinach, but it is just as delicious, and more nutritious, when made with stinging nettle. You can also steam nettles, add toasted sesame seeds, and chive blossoms as another great way to switch up your work day lunches. ), May contain affiliate links or sponsored content. 2. Originally published on June 14, 2019. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. And finding areas with no dog pee! The gather + root online foraging course will help you to safely identify, harvest, and use common edible and medicinal plants with confidence. This nettle and pine needle tea sounds delightful and right up my alley! Overview Information Stinging nettle is a plant. It’s surprisingly like an Irish colcannon. Due to it’s remarkable medicinal properties, stinging nettle can also be dried for making teas and, of course, tinctures. For an alcohol beverage, try making this nettle beer that has a lemony tanginess to it. To prepare the fresh stinging nettle leaves simmer them for about two minutes in boiling water and then drain. They can also treat an array of inflammation issues that occur in muscles or joints, as well as skin problems like acne and eczema. There are many variations of nettle tea recipes that feature a number of other herbs like raspberry leaf, echinacea or goldenseal. Let them cool slightly, then chop them up. According to Celtnet Recipes, “when most food was boiled in a large pot, adding dumplings or ‘puddings’ to stocks (was) a good way of putting starch in the diet. These delicious looking nettle crepes can also be sweet or savory, your choice! This dead nettle rice bake is a great way to get to know the flavor of this wild food! Stinging nettles may also help deal with hay fever as well as help treat high blood pressure and manage blood sugar. Thank you so much for sharing these wonderful Nettle recipes. The root and above ground parts are used as medicine. Stinging nettle is POSSIBLY SAFE when the taken as fruit is or consumed as food substance. This sautéed stinging nettles is definitely a recipe for nettle lovers! 40+ Stinging Nettle Recipes (without the sting! and would work fine in these recipes … Stinging nettles are antioxidant, anti-ulcer, antimicrobial, astringent, and diuretic. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. It's a bowl of chlorophyll. Share on Pinterest Stinging nettle has a long history of use as a medicinal aid. I take nettle capsules daily to help with allergy symptoms. Sometimes all you need is a crisp and crunchy snack to be satisfied midday. Nettle can help with hair loss, strengthen hair, help with dandruff, and increase a healthy hair shine. This chicken and nettle pie looks and sounds incredible and would be another great option for those spring days that suddenly take a colder turn. Plus it’s simply relaxing to look at. You could also try this super green nettle risotto. Aug 18, 2017 - Explore Melanie Martin's board "Stinging Nettle", followed by 276 people on Pinterest. These crepes are tender and nutritious, and taste equally good when stuffed with savory wild mushrooms or yogurt and jam. The list of ingredients consisted of sorrel, watercress, dandelion, nettles, and barley that is simmered in a pot of boiled wild game meat. Learn more. Jun 27, 2020 - This board is focused on the herb commonly known as stinging nettle (Urtica dioica). Just make up some nettle powder top have on hand, and you can sneak it into your family's food without them even knowing! Is there any downside to using nettle blanching water run through paper towel/coffee filter in smoothies, etc.? This nourishing nettle infusion stands right alongside bone broth in our home as mineral rich boost for busy bee kids and is one of the first teas I like to introduce to their palates to develop a love for herbal tea. What a yummy wholesome treat these are. Congee, a traditional soup of rice and broth in Asia, is commonly made with local herbs for healing purposes. Make this refreshing Nettle-Ade with foraged stinging nettles! First things first, the stinging power of nettles is instantly dismantled when they're cooked (and by cooked, we mean anything from pureeing into a soup or quickly steaming/blanching the leaves). Try adding it over ice with some whiskey for a great libation! This is a dense and delicious dark green nettle soup. Nettle leaves are rich in many nutrients and they are a great ingredient to add to hair care. As a delicious start to any meal on days when the weather turns cooler, try this ultra creamy nettle soup with garlic and potatoes! Once cooked, the sting is dissipated and it can be eaten like any leafy green. Made of nettle roots this potent stinging nettle extract possesses many medicinal benefits that might help to stimulate hair growth or increase the flow rate and urinary volume in men. Stinging Nettle Leaf Uses “When in doubt, use nettles!” This saying is popular among herbalists and attests to the power of nettles to impart vibrancy and as an herbal remedy. I have found when I am feeling under the weather, or I am just in need of some solidly green food at the end of the winter, a nettle broth is perfect. 5 Delicious Ways to Cook Stinging Nettles. Pancakes are a very popular addition to lunch and dinner in Scandinavian countries and are often served savory, like these stinging nettle pancakes. Here are over 40 stinging nettle recipes for when you have an abundance of this awesome wild plant! If stinging nettle doesn’t grow in your area, head over to Mountain Rose Herbs, my favorite place to buy high quality, organic herbs. Let’s say you made a batch of nettle-ade and are thinking of composting the leftover nettles, but wonder how you can reuse them. Infusions for kids probably aren’t the first thing to come to mind when thinking about preparing stinging nettles. By using The Spruce Eats, you accept our, Ricotta and Spinach Filling for Fresh Pasta, Brewing Nettle Tea and Its Health Benefits, Farm-To-Table Seasonal Farmer's Market Recipes. Slather the goodness on salmon or melt and use it as a dip for crab meat. If your child is spending a full day at school or outside playing, give them a beneficial mineral boost with a nettle, hibiscus, and raw honey tea that they’ll for sure love. Not everyone realizes that stinging nettles can also make a tasty wild beverage. Nettle can also be used in other beverages, including nettle beer! Do you forage in Portland area or can you say? Ah, pizza how I love you. Be sure to wear gloves when handling the nettles or they'll sting ya! In a medium sized skillet, heat the … Take a look at this delectable and creative nettle cake that is an ode to moss gazing! Last updated on July 28, 2019. However, you can easily make them sweet by adding a bit of sweetener to the batter or by serving them with a jam, syrup or both! This cake is a vibrant green without the use of any food coloring and is incredibly easy to decorate. You can unsubscribe at any time. What Is Stinging Nettle? wow, all recipes are amazing, Stinging Nettle has the unique ability to optimize functions of the endocrine system related to reproductive health. Start your morning right with this hearty nettle and cheddar cheese omelet. Required fields are marked *. The filling is from the far north of Italy, Alto Adige and Trentino. Everything about the medicinal plant growing almost everywhere in the world is usable, i.e. Copyright © 2020 Grow Forage Cook Ferment & Cocos Creations LLC. Its delicious, and nutritious! Because of its numerous health benefits and versatility, the plant traveled with explorers and now grows all over the world, from North America to New Zealand. However, there is also a concern that taking stinging nettle in medicinal amounts might happen to be POSSIBLY UNSAFE. From a simple sauté to substituted stinging nettles for spinach and other greens in your favorite recipes, find a delicious way to cook up these spring "weeds." Maybe whip together some lemon juice and butter to adorn a slice perhaps? This recipe is a mashup of two traditional Italian nettle pastas. I drink this instead of taking a multivitamin and it makes me feel great! Jun 18, 2019 - Stinging nettle is a highly nutritious edible and medicinal plant with many benefits. Boiling the nettles gets rid of the sting, and this cake tastes very spring-like as the flavour of the nettles fades away beneath the zesty lemon. Ingredients. Yes, a stinging nettle cake! Stinging Nettle a medicinal herb? This delicious creamy nettle soup perfect way to entice a reluctant diner to eat foraged foods! Nettle has been known as a medicinal herb and miracle herb since ancient times and perhaps much earlier – whether dried as tea, brewed as a “love drink” or even as a hair treatment. Tasked with baking and decorating a beautiful cake? Jun 17, 2013 - Explore Karen Coward's board "Stinging Nettle Recipes", followed by 119 people on Pinterest. Nettles are packed full of calcium, iron and magnesium, and are a natural detoxifer. In Asia, a congee is rice simmered in a broth and is a dish that’s eaten every day. Sign up to join the waiting list for the gather + root online foraging course here so that you are the first to know when it opens for enrollment. Thanks!! This will also subscribe you to the Grow Forage Cook Ferment newsletter. Stinging nettle cordial is a refreshing herbal drink that can be enjoyed on its own or in a flavorful adult beverage. To steep the dried nettles, place the nettles in a teapot or a nonreactive pot and pour the boiling … The best part is, you get all these health benefits for free! A great recipe for people new to nettles, since their intense earthy flavor is softened with garlic and oil and cheese. Stinging Nettle Pesto is a giant burst of spring flavor, and since you need to blanch nettles anyway, you end up with a pesto that stays bright green (the process of blanching both takes away the sting and sets the green color of the leaves). I plan on cooking and eating it for revenge. This nettle congee is the perfect way to utilize some of the ingredients in your refrigerator that are on the cusp of becoming compost. Now that you’ve perused through some of my favorite nettle recipes, which ones are you most excited about trying? Blend banana, cucumber, coconut milk, avocado, pineapple, and a healthy dose of nettle leaves together for this paleo and vegan friendly stinging nettle smoothie. Their signature sting disappears when the nettles are cooked, so they can be harvested as greens, drunk as a mineral-rich tea, or even used to make this delicious nettle beer recipe. Another option are these thick and cheesy savory nettle scones that would be great smothered in butter. These Raw Chocolate Cupcakes with Nettle Frosting came to Life as a complete experiment and I totally fell in love with these gorgeous mini cakes. Lemon and Stinging Nettle Cupcakes with Lavender Icing: The flavour of the foraged nettles fades away beneath the zingy lemon, so you’re left with a surprisingly bright green sponge that tastes light and zesty, complimented by the floral icing. Have you ever wondered how to cook nettles? Fresh stinging nettle is one of our most nutritious wild foods and makes a great cooked green, and it's also a perfect addition to fresh hand-made pasta. The pasta itself is a nettle pasta, which when cut into linguini-like strands is called strettine. Once you’ve made your nettle vinegar, you can incorporate it into marinades and dressings. Also Read: How to Prepare and Use Stinging Nettle, How to Freeze Stinging Nettle, How to Dry Stinging Nettle Despite what others may say, you’re not crazy! It’s a must in this homemade bubble clay mask. For something on the savory side of the spectrum, try this easy nettle bread or sourdough rye nettle bread. Wellness Nettle Broth Recipe. Stinging nettle is among these green friends. In three to six weeks time you could be the proud user of stinging nettle vinegar in marinades, vinaigrette dressings, or even as a hair rinse! Stinging nettle is a highly valued medicinal and nutritional forage. Stinging nettles also work well as the green in greens in yogurt and cumin. If you want to learn more about the edible and medicinal weeds that surround us and how to use them, check out my eBook: Wildcrafting Weeds: 20 Easy to Forage Edible and Medicinal Plants (that might be growing in your backyard)! Here I have created a recipe using a few handfuls of nettles added to bread dough. See more ideas about stinging nettle, nettle, herbalism. Brew up a mug of this immune boosting sore throat tea and say so long to that cold. If you’re not convinced you want to mess around with an edible herb that can sting you, rest assured, I was in your shoes not that long ago. Thankfully so, because this incredible superfood is full of vitamins and minerals! Nettle is especially high in vitamins A, B complex, C, K, iron, potassium, calcium, and manganese. I am responsible and understand plants, but an article on how to find good spaces would be helpful for many. Directions for Stinging Nettle Sauté. Stinging nettle is a highly valued medicinal and nutritional forage. Please see my. This nettle moss cake is the best of all worlds. All they need is a bit of melted butter and a generous grating of Parmesan when serving them. I serve these pancakes with jam, but I have also tried them with sour cream and smoked salmon, as well as sprinkled with sugar. Try these nettled eggs for a show stopping appetizer or just as a nutritious snack! Stinging nettle infusions are highly nutritive tonics that nourish your body with trace minerals and vitamin K as well as many antioxidants and other plant compounds. Or, like me, find invading your very own garden. A stinging nettle powder helps to soothe an irritated and itchy skin. Giving nettles a quick turn in a pan with a bit of oil and garlic isn't the most common way to eat these leaves, but it is delicious. Toss it with pasta or bread it on toasted bread for an easy bruschetta appetizer. My poor horse will not graze anymore, she must have been stung. A side of easy no knead sourdough bread, anyone? Browse All Nettle Recipes Name Variations nettle leaves stinging nettle About nettles Wikipedia Article About Nettle on Wikipedia Nettle is the common name for any of between 30-45 species of flowering plants of the genus Urtica in the family Urticaceae, with a cosmopolitan though mainly temperate distribution. Much like with the pesto and the pizza, the additional flavors in these ravioli soften the intensity of nettles without overwhelming them. Nettles are hugely nutritious, with all sorts of health benefits, so I am delighted to have come up with a recipe for Stinging Nettle, Apple, & Pear fruit leather, which the kids are so keen to eat. This rustic pie shows off the nettles affinity with chicken. But I digress. They end up with an intense nettle flavor with this preparation, so a little can go a long way. Nettle is found across much of the world, but is particularly prolific here in the Pacific Northwest. It’s the perfect herb for hair care! Seasoned forager Hank Shaw says that it rocks and I believe him! It is the essence of “green,” and is super healthy, too. You can also freeze it for later use. A fresh citrus flavor makes this cake extra scrumptious. nutrition, medicinal values, recipes, historical information, harvesting tips, etc.) Thank you so much for sharing the delicious recipes of Stinging Nettle. It have lot of health benefits, I really like your blog, its so informative. Simply use blanched nettles (squeezed as dry as possible after blanching) in place of the basil in this pesto recipe. I’ll try Nettle Crepes recipe because too much amazing look it has. ... Easy and delicious stinging nettle recipes: dip, beer, lasagna, pie, ravioli, smoothie and more. While you might prefer to keep a distance from nettle, this nutritious herb is in fact medicinal from top to its roots. Try making some nettle powder or a tincture and sneaking it into all your favorite foods. Topped with an over easy egg, this wild nettle pizza looks fantastic and has me practically salivating at how scrumptious it is. So much plain green flavor. I’m amazed what a knowledgeable woman you are! You can also use fresh stinging nettles in this dish too. Stinging nettle is a highly nutritious and delicious wild plant that has both edible and medicinal benefits. Short on time during a busy work or school night? Kick that cough and cold to the curb with this DIY, Herbal Immune-Boosting Sore Throat Tea! When flu season is around the corner, don’t forget about your friend, stinging nettles! For any grilled meal from spring through fall, I pull out a log of nettle butter, slice it into rounds and let it melt onto the cooked foods. See more ideas about nettle recipes, recipes, stinging nettle. Stinging nettles are effective natural cleansers of the skin, and they’re appropriate for oily skin. Try meal prepping one day a week so you’ll always have a healthy dish ready on hand. The best areas are public lands where it is allowed (you’ll have to do your own research on that as every one has different rules). In spite of its unfriendly nature and its perception as a hostile weed, nettle serves as a worthwhile medicinal plant with a long tradition in monastic medicine . I have severe year round allergies. Dress them up with lavender icing and you have a unique treat that’s perfect for a bake sale or family get togethers. If you’ve read this far, you must feel compelled to get out in the field and start foraging for and using stinging nettles! Here are over 40 nettle recipes for how to use your foraged harvest! And that’s just the beginning! Try switching up the spice combinations with some of your favorite flavors! please check out our Stinging Nettle PDF magazine. Spanakopita is a delicious savory Greek pastry. A stunningly-magical cake that is also really easy, full of nutrition, and tastes wonderful? Stuffed pasta may take a bit of time to make, but stinging nettles make a very tasty filling for ravioli. I know this because it only grows in my horse area and when I’ve complained to friends with horses it showed up in their corrals about 4 years ago like mine. That said, some people do have a stronger reaction to the sting of nettle than others. Stinging nettle is an herb native to Europe, North Africa and throughout areas of Asia. Wildcrafting Weeds: 20 Easy to Forage Edible and Medicinal Plants (that might be growing in your backyard), gather + root online foraging course here. Learn about nettles and find helpful and creative ways to incorporate this herb into your life from nettle recipes and remedies to materia medicas and plant profiles, to foraging and harvesting tips, and more. It’s paleo-friendly and can be made easily with ingredients you probably already have on hand. Serve both of them with melted butter, parmesan cheese, or even this nettle pesto. I want to inspire you to live seasonally, become more self sufficient, and protect your health. Want to try making your own pasta? Try making this strengthening nettle vinegar hair rinse to reap its benefits. These stinging nettle crisps scratch that itch and are an excellent alternative to store bought chips. In addition to being great for skin, stinging nettles have been used for centuries as a hair and scalp treatment that promotes growth and thickness. 12 Ways to Preserve Apples: Canning, Freezing, Drying + More! (Yes, pine needles are edible too). Medicinal Properties. This savory nettle spanakopita Greek pastry is a creative way to use your foraged nettles. How cool is that? 8,000 years ago humans were taking full advantage of the wild edible and medicinal plants in their area and not disregarding them as a nuisance that needed to be eradicated from their backyards! I live close to Yosemite and didn’t have this growing until it came in with my baled hay. I need resources for where to forage, geographical and permissible. It is commonly used as a diuretic to rid the body of excess water and to treat painful muscles and joints, eczema, arthritis, gout, and anemia. A simple sauté is a delicious and quick way to deactivate the stinging hairs of this somewhat intimidating green. Use this recipe for spinach filling, substituting nettles for the spinach, and follow the ravioli-making directions here. Stinging nettles, once blanched and squeezed dry, can be used in place of spinach in recipes in which the spinach is cooked. It’s not the same thing as purple dead nettle, but stinging nettle (Uritca dioica) can also be used in salves, lotions, creams, etc. Stinging Nettle Scones are best eaten warm, spread generously with butter. This field is for validation purposes and should be left unchanged. In 2007, a recipe for ancient nettle pudding was declared Britain’s oldest recipe. Dry some of your stinging nettle for this recipe for nettle-ade! 1 small onion, chopped.

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