You can also freeze the soup once it’s cool and done. Pour into a bowl and enjoy. Rinse and drain well. SMART SWAPS A really useful soup: the basic method above is brilliant for any similar leafy greens. Blend for 20-30 seconds until smooth. 11/05/2015 Eat your greens with this glorious watercress and spinach soup. This super foods soup has a high nutritional value, is extremely rich in antioxidants and is super tasty too. Add stock and potato. It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. Hot or Cold. Soup, Food Blog James Harper December 10, 2018 Recipe Comment . Add butter, lemon juice, pepper and remaining 1 tsp salt; continue to blend until fully incorporated. Basil, cilantro, or parsley would be great choices! Use a stick blender to blend the soup for a few seconds. 1. Remove from the heat and, using a blender (hand or jug), blend the soup until smooth. Add the remaining chickpeas, stock, watercress, spinach, sugar and some salt, stir and bring to a boil. A gorgeous, fresh-tasting homemade soup that’s as good for you as it looks. Cook for 2-3 minutes until the leaves have wilted down, then remove from the heat. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Melt butter in a soup pot. Add the leeks, season with salt and pepper and cook, stirring, until soft, 8 minutes. By Prima Team. 1 cup frozen chopped spinach (if using fresh, about 1 pound chopped) 1 teaspoon salt. Ingredients. Blend for 20-30 seconds until smooth. Whip up a filling lunch with our simple watercress soup recipes. The soup is spinach with added vitamin-packed vegetables blended into a creamy soup which is also great if you are on a detox program or watching your weight. Season to taste with additional salt and pepper. By Claire, February 6, 2013. Blend until smooth. Process in a blender or food processor until smooth. You can use hard-boiled egg for the garnish, but you can also do freshly chopped herbs to give the dish a little something extra. Delia's Watercress and Potato Soup recipe. Cook for a minute or two, until the leaves wilt, then blitz in a food processor until smooth. Low-Carb Watercress Soup. Chilled Watercress-Spinach Soup . The less you have to cook most vegetables, the better it obviously is nutrition-wise but it also makes the vegetables retain their vibrant colour. It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. Serve soup in individual bowls. Add enough milk to make the soup the desired consistency, then add a bunch of organic watercress, washed, trimmed and roughly chopped. 1/2 cup cream. Pick over the spinach and discard tough stems and blemished leaves. Learn how to cook great Spinach & watercress soup . Leek, pea & watercress soup. Good appetite! Don't get too hung up on the quantities, so if you like more spinach, or you prefer watercress then go for it. 4 cups well seasoned chicken stock. Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. Roughly chop the watercress and add to the soup with the nutmeg, sesame oil and remaining butter. Make up 1.5 pints of chicken or vegetable stock (stock cube is fine) 3. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). Watercress And Spinach Soup Tasty and healthy - a watercress and spinach soup which looks stunningly green thanks to very little cooking. 2. Instructions: 1. Spinach & Watercress Soup. 2. reviews (7) 80%. Get one of our Spinach & watercress soup recipe and prepare delicious and healthy treat for your family or friends. VARIATION: SPINACH SOUP Use the same quantity of young spinach as watercress and remove any tough stalks before chopping. 6. Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” You can serve this either hot or chilled. Peel and roughly chop the potatoes, onions and garlic. In a blender, blend soup in batches until smooth. Melt the butter in a heavy pot over medium heat. 2. Process for a few seconds. Place the watercress soup in your fridge. Boil potatoes and onion in stock until soft (around 15-20 mins) and then add spinach, rocket and watercress. Well, whatever. Chilled Watercress-Spinach Soup Recipe. Add the spinach and watercress to the saucepan of peas and stock, then simmer for a further 10 minutes. Add stock and potato. Heat the oil in a large pan. Spinach & watercress soup recipe. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. Crecipe.com deliver fine selection of quality Spinach & watercress soup recipes equipped with ratings, reviews and mixing tips. There should be about 3 1/2 cups, loosely packed. Add the stock and simmer until the potato is soft. 1/2 onion, finely chopped 4 slices of Parma ham, chopped 200ml/7fl oz/scant 1 cup vegetable stock 1 large handful of spinach leaves, stems removed 2 large handfuls of watercress a pinch of freshly grated nutmeg 2 eggs 1 tbsp crème fraîche freshly ground black pepper 1 small potato, boiled or baked. 02.Meanwhile, wash and roughly chop the spinach leaves. Transfer the mixture to the Kenwood Liquidiser and add half the soft cheese. Return to the saucepan and reheat gently. Serve with whole-grain bread, if desired. 4. Add salt and pepper to taste and then ladle the soup into individual soup bowls. Watercress and Spinach Soup . 2 tbsp olive oil 1 sweet onion, peeled and finely chopped 1 small potato, about 150g, peeled and diced 300g watercress, washed 2 small slices Bermuda onion. And it's so quick and easy to make. Return to the saucepan and reheat gently. Make Mary Berry's Jam & Watercress Sandwich. Rinse and drain well. This recipe is for two portions of soup. 3. Mary Berry's watercress soup. 2. Bon Appétit Test Kitchen Bon Appétit July 2010. I love the peppery, tangy flavour of the watercress in combination with the mild flavoured baby leaves. 1 cup cooked spinach. The greens in this soup make it a great spring tonic! 1 bunch watercress. Mary Berry was born in 1935 in Bath in Somerset to Margaret and Alleyne and was second of three children. 2.5/4. They prophesy it purifies the blood’. make it again. 03.Purée the soup using a stick blender, stir in 100ml cream and season to taste. Combine spinach, watercress, cream, butter, salt and a generous grinding of pepper in a saucepan. Add the watercress, rocket and spinach salad and watercress, reserving a few pretty leaves for garnish. Wash the watercress, strip the leaves from the stems and roughly chop the leaves. Simmer for 2 or 3 minutes. Storage of the watercress soup. 3. 1 cup frozen chopped spinach (if using fresh, about 1 pound chopped) 1 teaspoon salt 1 cup milk - any fat content from skim to whole is fine 1. By using this site, you agree to the use of cookies by Flickr and our partners as described in our cookie policy. Add green onion and stir briefly. 3. Cut off the tough ends of the watercress. Peel and slice potatoes and onion and add to pan. pinch of mace. This chilled watercress spinach soup is perfect for a hot day, especially in the south, where it is common to hit 90 or above in July (or occasionally June). Fresh watercress soup makes a wonderfully fresh-tasting, vibrant starter or a light lunch. If the watercress is a little wilted, it will still do. Heat to simmering point then stir in a little yogurt or crème fraîche. 10 facts about Mary Berry. 4 ounces watercress - leaves and tender stems only. 1 bunch watercress, washed and chopped 8 ounces spinach, washed 4 1/2 cups chicken stock salt and freshly ground pepper 2 tablespoon fresh parsley, or coriander 1/2 cup natural yogurt, to garnish. Watercress-Spinach Soup From the Kitchen of Jane Burnier. In my state of health it’s worth a try – it’s also delicious. INGREDIENTS 3 onions, quartered 4 cloves garlic, chopped 1 tablespoon grass-fed butter 2 tablespoons olive oil 4 organic potatoes, peeled and roughly chopped Make sure you consume the soup within a couple of days while it’s still fresh. The watercress and the spinach should just wilt, not cook. Watercress and spinach soup recipe. Simmer until potato is tender - about 20 minutes. Add the stock, seasoning, spinach, watercress and rocket to the pan, bring to the boil and simmer for 5 minutes. SERVES 4 This low-fat soup is brimming with vitamin C, iron and calcium. "This delicious watercress soup recipe is warming, filling and extremely nourishing. Like all soups this watercress and spinach soup makes the perfect lunch or as a starter at supper time. 1 cup milk - any fat content from skim to whole is fine. Serve hot or chilled, garnished with a sprig of watercress. Add watercress, spinach and salt. I find that by mashing the potatoes first, you get a particularly nice There should be about 8 cups, loosely packed. Share: Rate this Recipe: No votes yet. They key to the vibrancy is blending in the greens when they are raw. Add green onion and stir briefly. Transfer the mixture to the Kenwood Liquidiser and add half the soft cheese. Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. Cook the onion and potatoes for 5 minutes. 8. 1. This site uses cookies to improve your experience and to help show ads that are more relevant to your interests. This way you won’t have to worry about preparing dinner for one night of the week. Melt butter in a soup pot. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. Instructions. Divide among 8 bowls; top with sour cream and watercress leaves, if desired. Discard the stems. Increase the heat and let it bubble vigorously for 2 minutes, stirring occasionally. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. cups thinly sliced leeks (white and pale green parts only; about 3 medium) To a blender, add spinach, watercress, mint and stock mixture. 7 ratings 5.0 out of 5 star rating. Cook for 2-3 minutes until the leaves have wilted down, then remove from the heat. Add the stock and potatoes and bring to a boil. Add the watercress, rocket and spinach salad and watercress, reserving a few pretty leaves for garnish. If using, add a dollop of crème fraîche and a few cheesy thyme crisps. 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